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Ready to S.H.I.F.T?

To guide clients in their transformation, I use an unique framework to provide a structured, yet tailored treatment. I work with you to Shake off negative thought patterns and limited beliefs through mindset reframing. You will Heal emotional pain areas through learning, understanding and implementing coping strategies and forms of self-care. Together, we will Identify areas of your life you want to enhance and collaborate on creating achievable goals. You will learn to Form and Fortify healthy and realistic boundaries that will lead to a renewed relationship with yourself, your job, finances, health and others. Ultimately, you will learn to Thrive in different seasons in your life with confidence and the right tools in your arsenal.

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