At The SHIFT Mental Wellness, PLLC, I provide culturally affirming therapy to support the total wellness of mind, body, and spirit.

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I help Black professionals, adolescents, and Gen-Zs manage:

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• Anxiety, depression, and mood changes

• Imposter syndrome and perfectionism

• Race-based stress and transgenerational trauma

• Relationship and life transitions

 

With therapy, you will:

• Shift your mindset and reclaim your power

• Manage stress and navigate change with ease

• Explore and affirm your identity

• Implement radical self-care

• Cultivate balance and thrive in work, school, relationships, and life

 

Whether you are a corporate professional, student, athlete, healthcare provider, creative, parent, or community leader, therapy at The SHIFT empowers you to live as your authentic, empowered self.

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